How To Do Squats (Video): Proper Squat Form Anyone Can Master
Knowing how to do squats using your legs and not your back will translate into better workout performance and real-life functionality. Also among the benefits of squats is that they’re one of the most time-effective moves for shaping and strengthening your entire lower body, especially your backside. Since it engages all the major muscle groups of the lower body at once, you can actually squat your way to being an improved runner, tennis player, or dancer....