And then there’s the most puzzling part of yawning: It seems to spread. Although the science isn’t conclusive, there are plenty of studies into this involuntary phenomena that we can create a fairly well-rounded picture of why we yawn when we see others yawn. Let’s dive into the psychology. Why do we yawn? It’s easy to assume that we yawn to try and bring inhale more oxygen, which is actually what scientists believed until 30 years ago....
To buy: $33 with coupon (was $40); amazon.com. The best-selling hand blender measures at just 2.55 inches wide and 16.9 inches tall, so you can store it comfortably in most drawers and leave space on your counter for preparing and cooking food. The 500W copper motor was engineered for continuous use; one reviewer even pointed out that the stainless steel handheld blender lasted them two years of daily commercial kitchen use....
If only I had access to a viral TikTok potato peeling hack back then. Now that I have discovered a potentially finger-saving method, it was time I tested it out to see if it would improve my current technique. I may not be ready to start my own cooking TikTok, but here’s how this experiment went. Viral Potato Peeling Hack According to a recent TikTok video, this mundane kitchen task shouldn’t be as slow-going and, more importantly, as dangerous as it often becomes....
What Are Flavonoids? Flavonoids are compounds that exist in most fruits and vegetables. “Flavonoids prevent free radical damage with their antioxidant activity and scavenge for free radicals throughout the body. [They also] block the formation of cancer-causing chemicals,” explains Abbie Gellman, MS, RD, CDN, a member of the Jenny Craig Science Advisory Board. “They also prevent the synthesis and release of compounds that may promote inflammation.” Additionally, Gellman notes some flavonoids can benefit collagen production, your most abundant protein....
When it comes down to it, though, nutrition is built on three main macronutrients that pretty much everyone is at least somewhat familiar with: protein, fat, and carbohydrates. Consuming these important macronutrients in their proper ratios is one of the simplest ways to ensure you’re getting adequate nutrition to fuel your body and mind, and keep you energized for life’s daily activities. What Are Macronutrients? So what exactly is a macronutrient (sometimes referred to as a “macro”) and how much of each should we be eating?...
As financial therapist and licensed professional counselor Kathy Haines, LPC explains, conflict over finances is among the top three reasons couples fight—or ultimately get divorced. Because everyone has a different experience with money and varied emotions tied to it, talking about money feels personal and can make us uneasy, fast. “Being vulnerable enough to have open and honest communication around money creates financial intimacy. This in turn creates safety within the relationship,” Haines says....
Not only will staying active and adapting your physical activity improve mental health and physical health, but it will also cut down on your risk of developing life-threatening illnesses or having a fall that results in injury. As Dania Valdes, ACE-certified personal trainer and fitness specialist at Mindbody, explains, we should all actively be working to improve posture and flexibility. By doing so, we can develop and maintain good movement patterns and also avoid musculoskeletal injuries....
From vacation options to discount gas, Costco benefits can help you save money in almost any area of your life. Some are so great that they may make the membership a good value to people who don’t buy in bulk at all. If you’re not always sure that a membership card is worth it, consider some of these extra Costco perks we dug up. Related Video
Whether you’re in the mood for eggnog, warm apple cider, a creamy caramel latté, or a spirited hot toddy, we have 11 recipes to warm you up from the inside out. But if mixing your own isn’t for you, check out our six favorite store-bought warming beverages and our guide to cozy wines for cold weather. Related Video
Ready to be inspired? Here’s how to hang garland like a pro, plus a dozen creative ideas for decorating your mantel with seasonal garlands, including fun DIY and greenery garlands that work any time of year. How to Hang Garland on Your Mantel To hold the garland, make sure you select the proper hooks, which are graded by the maximum weight they can hold. To hang a garland, attach several hooks evenly spaced on top of the mantel....
Brunch Is the Best Skillet Hash Browns With Smoked Salmon Frozen shredded potatoes are your ticket to this savory showstopper—a delicious mash-up of potato pancakes and a lox bagel. Get the recipe. Ham-and-Egg Croissant Sandwiches Egg sandwiches for a crowd are made easy with one simple kitchen hack. Get the recipe. Smashed Pea and Ricotta Toasts Frozen peas and creamy ricotta join forces in these company-worthy toasts. The best part is, they come together in 20 minutes flat....
There are over 180 locations certified by the International Dark Sky Places Program, which is dedicated to preserving and protecting dark sites across the world. While many U.S. spots are concentrated in the West, there are great places to see stars in every region of the nation—so an awe-inspiring night of stargazing is only a quick road trip away. Below, read our abbreviated list of some of the darkest skies across the U....
Here’s how to get started: Print the stencil.Hollow out your pumpkin.Cut out the black pieces using scissors or a craft knife.Tape the stencil onto the pumpkin and use a black marker to trace the lines.Use a sharp paring knife to cut lines onto the pumpkin according to the stencil instructions. Related Video
Stuffing is non-negotiable: It’s carb-loaded, comforting, and filled with soft chunks of warm bread, toasty nuts, and dried fruit. It’s pretty easy to make, too. We present our five favorite stuffing recipes for Thanksgiving. (Oh, and while the term “leftover stuffing” may seem like an oxymoron, it does happen. Just in case, peruse our collection of recipes for leftover stuffing.) Related Video
Shop for what’s in season. The most important tip for baking with fruit: cook with what’s in season. There are so many benefits to baking with local produce: It’s more cost-efficient, it reduces our carbon footprint and, most importantly, locally picked fruit lends the best flavor to a recipe. Fruit that’s picked at peak ripeness (unlike imported produce) offers a natural sweetness to your final dish. What’s more: Berry picking is so fun!...
Price at time of publish: $5 Price at time of publish: $89 Price at time of publish: $18 Price at time of publish: $4 Price at time of publish: $17 Price at time of publish: From $499 Related Video
There are a few simple steps to start drinking responsibly. First, have at least one glass of water for every boozy beverage you drink. Avoid drinking on an empty stomach—keep a handful of healthy snacks nearby, or (better yet) match your drink to your dinner spread. And of course, pace yourself. According to nutrition expert Maggie Michalczyk, RD, we should also lean towards low- to no-sugar cocktails. Not only are they less likely to leave you with a migraine, but you’ll sidestep the snooze-inducing blood sugar spike, too....
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Here are McFarlane’s seven top picks for outdoor plants that smell amazing. An added bonus: many of these plants also attract wildlife, from birds to butterflies to bees, creating an elaborate ecosystem in your backyard. Zones: 8 to 11 Zones: 7 to 10 Zones: 10 to 12 Zones: 9 to 11 Zones: 7 to 11 Zones: 10 to 12 Zones: 9 to 11 Related Video
While you probably have plenty of plastic or glass food storage containers to pack holiday dishes in, you shouldn’t have to dig into your stash, especially since there’s a high probability that your aunt or old college pal won’t remember to give your containers back. Plus, as reliable as basic food storage containers are, they don’t do much for keeping food at an ideal temperature. Instead, you toss food in a container and hope for the best....
