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Moreover, scientists observed an even greater drop in heart rate when students broke into a “Duchenne smile” (the type that engages the eyes and the mouth). “Smiling can jump-start the process of happiness,” says Jeff Brown, MD, a Harvard psychologist and the author of Chicken Soup for the Soul: Think Positive for Great Health ($9.95, amazon.com). “When you smile, you trigger a psychological and neurobiological alignment with positive emotions.” “Refueling with food is the main reason we stop in the middle of the day, and it’s important to step away from your desk to do this,” says Regina Ragone, MS, RD....

The post office’s flat-rate boxes are a great deal—they come with two-day priority shipping, tracking, and up to $100 of insurance. Mail packages by December 19 to avoid express fees. — Brianna Firestone, founder of the School of Betty, a financial platform Instead of gifts, we give gelt, which means “money” in Yiddish. If you give your kid $5 per night at most, you’ll spend $40, whereas a toy might cost you $15 each night....

Here, we’ve rounded up some of our favorite pumpkin recipes you’ll want to cook this fall, from a classic easy pumpkin pie recipe to rich ricotta roll-ups with a creamy pumpkin sauce, pumpkin martinis, pumpkin bread with a streusel-pumpkin seed topping, and so much more. In case you’re wondering, we’ve been serving these since July. Why not? It’s pumpkin spice season, after all. Related Video

Plus, it turns out: Money can be a metaphor for almost anything. The problem was that, despite this being a significant source of friction, we didn’t have the language to speak about it productively. But is it normal to argue over money? Many cultures treat finances as a taboo topic, not to be breached in polite conversation—and the United States is no different. A 2018 study found that 39 percent of Americans feel that salary and household income are off-limits for discussion with peers or friends....

Brain blips can be unnerving, but they’re completely normal. The good news is they’re rarely the sign of a declining mind. We tend to think of youth as a time of peak mental capacity and that once our child-prodigy days are gone, there’s no hope left. But the human brain is most likely at its best during midlife, when life experiences combine with decades’ worth of neural connections, resulting in peak intelligence and ability....

To tackle the clutter, invest in one of the clever entryway storage ideas below. In a small apartment, a storage shelf can help. In a mudroom, opt for a hall tree. No matter which of these ideas you choose, it will make a great first impression. To buy: $169, urbanoutfitters.com. To buy: $32, containerstore.com. To buy: $879, homedepot.com. To buy: $500, potterybarn.com. To buy: From $26, henryelle.etsy.com. To buy: $2,199, roomandboard....

Makeup artist Julia Dalton-Brush recommends cleansing, toning, using a facial oil (if appropriate), and moisturizer. “Unfortunately, many people see applying makeup as the only thing they need to do, and when they do not get the flawless look they are searching for, they blame the products,” she says. “A fully hydrated and prepped face will do wonders, not only for your skin under the makeup, but also for the end result....

For the best results, look for a top-quality pizza stone from Emile Henry or Pampered Chef, which make pieces that can withstand heat of up to 550 degrees, have handles for easier maneuvering, and are dishwasher safe (really!) to boot. So what, exactly, should you be making on this adaptable piece of equipment to put it to the test? Chefs around the country share their top tricks for making the most of your pizza stone....

Shearer and Teplin shared their best tips for a big move with Real Simple—from prepping weeks before to getting everything organized the day of and unpacking afterward. Take a look at their step-by-step guide, and you’ll be ready to tackle moving day, so you can go straight to celebrating and decorating your new home. But beware of being too eager to pack unless you want to live out of boxes for a long time....

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Packed with flavor and nutrients, completely vegan, and good for the planet and our bodies, mushrooms are a true superfood. Keep reading to learn more about them. Nutritional Benefits “Mushrooms are my personal go-to for optimal wellness today, and the nutrients in them help protect against disease risk for tomorrow,” says Pam Smith, RDN, president and founder of Shaping America’s Plate, Inc. Mushrooms support cognitive and bone health. “Fresh mushrooms contain the minerals and phytochemicals that can support cognitive and bone health,” says Smith, “and are important for feeding the immune system with nutrients such as B vitamins and selenium, essential antioxidants, and in some instances, vitamin D....

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Does Flour Go Bad? Have you ever noticed that flour almost always comes in a giant paper bag? While flour is considered to be non-perishable, it will certainly go bad if left in that bag for too long. In fact, flour will only stay fresh for about three months if not stored properly. That’s why you should transfer any store-bought flour to an air-tight container after you open it. By moving the flour to a designated food storage container, you can extend its shelf life for up to two years....

But my beauty routine is slowly changing, thanks to new products specially formulated to be used in the shower. Here are some innovative ways I’ve recently upped my shower game to come out looking and feeling better, faster. Related Video

With a little TLC, this warm weather staple can last for years to come. Keep reading for tips on how to buy, care for, and stain-treat your linen dress. Buying Timing. For the widest selection, start shopping around late spring or early summer, when many linen pieces hit the stores. Check the tag. Pure linen has a more relaxed, natural feel, while linen blends are less likely to wrinkle. A cotton-linen blend is softer and best for sensitive skin....

Before you make an investment in your first (or next) juicer, read more about the three main types. Though individual machines may have special features or unique attributes, their basic functions will come down to one of these three: centrifugal, masticating, or triturating. These juicers vary in extraction method, speed, juice quality, and noise. The right juicer for you may depend on the type of investment you’re willing to make, too....