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“The foods that provide the best sources of energy are those with long-lasting carbohydrates and protein for steady blood sugar levels and nutrients that play an important role in energy production,” says Mario Spano, M.S., R.D., sports dietician and consulting sports nutritionist for the Atlanta Braves. So even though that morning coffee jolt may feel like the rev to your engine, it’s really healthy foods, high in certain nutrients, that give you a sustained lift....

Get the recipe: Perfect Latkes Get the recipe: Dill Latkes With Lemon Sour Cream Get the recipe: Horseradish and Caper Latkes With Smoked Salmon Get the recipe: Cheesy Jalapeno Latkes With Avocado Get the recipe: Sweet Potato Latkes With Brie Cheese and Balsamic Vinegar Get the recipe: Apple Cinnamon Latkes With Maple Syrup Related Video

Recipe to try: Beefsteak Tomato Bread Salad Recipe to try: Tomatoes With Ricotta and Herbs Recipe to try: Roasted Tomatoes with Shrimp and Feta Recipe to try: Green Gazpacho Recipe to try: Linguine With Cherry Tomato Sauce Recipe to try: Tomato-Burrata Toasts Related Video

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Eric Bjorling, brand director for Trek Bicycle says that 85 percent of people view biking as a safer form of transportation than a bus or other forms of public transit. The sudden surge in interest in biking has contributed to a bicycle shortage in the U.S., The New York Times has previously reported, and retailers of bikes and bike gear are seeing huge growth in sales. “We’re doing probably two to three times the volume [of sales] we usually do this time of year,” says Gloria Hwang, CEO and founder of Thousand, a helmet and bike gear company....

The Benefits of Burpees One of the biggest benefits of burpees is that they target almost every muscle in your body, says Mike Matthews, certified personal trainer in Clearwater, Fla., founder of Legion Athletics and author of Bigger, Leaner, Stronger. Another reason to do burpees? “Because you don’t rest between each rep, they’re good cardiovascular training,” he says. That means you’re getting strength and cardio benefits in one move, with no special equipment and not much space needed....

“Cybersickness occurs when your brain receives messages that you’re moving—for instance, by a flashing screen—when you are, in fact, still,” explains Gillian Isaacs Russell, PhD, a psychotherapist in Boulder, Colo. This is called visual vestibular conflict. One of the most familiar examples of visual vestibular conflict is if you feel sick while trying to read in the car as a passenger. While your eyes are focused on a stationary object, the rest of your body perceives movement (you are technically moving at the speed of the vehicle, even though you’re sitting still in your seat)....

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Whether you are wandering the frozen aisle for fruits, vegetables, or a microwaveable entrée you can make in minutes after a long day at work, there are certain things you should always keep an eye out for, both in terms of what to avoid, as well as what’s good for you. “Frozen food gets a bad reputation, but frozen produce can actually be a healthy staple to add to your grocery list!...

On This Episode In this episode, Stefanie talks to a listener who is the first in her family to live, work, and build her wealth in the United States, and learns about the impact that has on her relationship with both her money and her family. Personal finance author Berna Anat weighs in with how to manage the unique financial considerations for immigrants and first- and second-generation Americans. Meet Our Caller “Vanessa” is a 23-year-old listener based in the Midwest, who came to the United States by way of Brazil....

But there’s more! Depending on the type of hair you have—thickness, texture, and length—the way you should approach the act of brushing is different. We tapped in hair professional Anthony Cole, hairstylist and Sebastian Professional International Artist, to get some expert answers. For added volume, Cole recommends spritzing a volumizing spray, like Sebastian Professional Volupt Spray ($20; ulta.com), at the roots before brushing through gently. RELATED: These 8 Trusty Hair Tools Are Must-Haves for Curly Hair “Boar bristles are perfect for detangling coarse, thick hair....

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Keep in mind that these tips for stretching shoes work better on natural materials such as canvas and leather—shoes made of polyurethane and other synthetic materials tend to shrink back to their original size over time. How to Stretch Shoes Tip: Apply a little leather conditioner after you stretch your shoes to help keep the leather in tip-top shape. RELATED: How to Make Any Type of Shoe More Comfortable To use a shoe stretcher, start by spraying the parts of the shoe you want to stretch with a shoe stretching solution, which can help relax the fibers of the leather or canvas so they can expand....

Their recent spice release is no different. The Mushroom and Company Multipurpose Umami Seasoning Blend is made from a divine mixture of kosher salt, dried porcini and white button mushrooms, dried onion, mustard seed, red and black pepper, and thyme. Once you taste it, you’re going to want to sprinkle it on everything, which is convenient considering how flexible its flavor profile is. What Is Umami? Umami is often referred to as the fifth taste (in addition to sweet, salty, sour, and bitter)....

If you’re an avid outdoor exerciser, there’s no need to let the summer heat or scorching sun sabotage your fitness habits altogether—but you do need to make a few tweaks to stay safe and healthy (read: avoid heat exhaustion, dehydration, muscle cramps, and the like). And this is even more important for groups who may be more sensitive to high heat, like adults over 65 or people on certain medications such as diuretics, beta-blockers, antihistamines, tranquilizers, or antipsychotics, says Alexis C....

While we appreciate impeccable luxury cosmetics that accomplish exactly what they promise, we don’t always love the price tag that accompanies them. That’s why we love this time of year. Starting today through Cyber Monday, (November 28) you can score 20 percent off during Ilia Beauty’s sitewide Black Friday sale using code WONDERLAND at checkout. Whether you’re knocking some holiday shopping off your list or are looking to upgrade your makeup bag and skincare shelf, Ilia Beauty has you covered with conscious formulas backed by SPF....

Enter: face-lifting patches, i.e. face tape, which essentially create the illusion of a facelift without actually having to go under the knife. It’s an appealing alternative with seemingly promising results, but the long-term ramifications are questionable. We spoke with two dermatologists to learn more about the non-invasive, at-home wrinkle-reducing practice to get their thoughts. First, what are wrinkles and why do we get them? Wrinkles, i.e. lines and creases on your skin, are a natural by-product of aging....

What Is Kale? A member of the cabbage family, kale is a leafy green that’s related to Brussels sprouts, broccoli, and other cruciferous veggies. It has been growing in popularity thanks to its wide variety of health benefits and high concentration of vitamins, minerals, and fiber. In the past, American farmers grew kale leaves largely as a garnish, but it’s been a widely-used vegetable throughout Europe and other parts of the world like Asia, South America, and Africa since before the Middle Ages....

Have your own social dilemma for Michelle to solve? Tell us about it at modernmanners@realsimple.com. You’re Not Invited SHIRA: I’m having a destination wedding, and we want to keep it super-small. What’s a classy and nice way of saying on our e-invite, “We are getting married, but really, no pressure to come!” We genuinely don’t want too many people there. MICHELLE: Wow! Congratulations on getting married. Finding a life partner is pretty special....