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What Is Biotin? Biotin is a common over-the-counter supplement, also known as vitamin B7. It plays a critical role in a handful of metabolic processes in our body. More specifically, it stimulates keratin growth which is responsible for healthy hair, nails, and skin. Most of our biotin intake comes from what we eat, as it can be found naturally in many foods including eggs, fish, bananas, avocados, broccoli, and legumes....

As a food editor, I spend most of my days cooking in my tiny New York City kitchen. Even at the end of long days at the stove, I still yearn for the feeling of fresh pasta dough in my hands, for the meditative experience of rolling and shaping. Whether I’m immersing myself in the calmness and simplicity that is flour, eggs, and water, or I’m rallying my partner or family to join me on this sweet, playful journey, making pasta from scratch always brings me joy....

The key is to make sure you go with gifts for couples that take into account the pair’s shared interests. (If she’s a voracious reader but he prefers gaming, don’t get them a pile of the year’s bestsellers). Plus, you have to make sure you pick up something neither of them already owns. (It’s a tough task!) Make it easy on yourself: We’ve assembled 40 of the best gifts for couples of all types—from couples who have shared passions and interests to couples celebrating major milestones together....

To make navigating these trends even easier, we gathered our favorite TikTok dessert recipes that you need to try for the holidays this year. Some viral ideas include an innovative way to upgrade hot chocolate and Christmas crack, which are both ridiculously easy to make and super delicious. Pack them up in a holiday-inspired box to send a homemade gift to friends. You can also drop these treats inside a loved one’s stocking for a sweet surprise....

Resolving roommate conflicts is its own beast—have you tried our guide to splitting up household chores?—but creating a cohesive space that has room for every roommate’s distinct style and includes intentional furnishing selections can help eliminate tension. We spoke with Sophie Wilkinson, the head of design and construction at Common, a co-living residential company, about how her team develops shared spaces that are both tasteful and capable of diffusing roommate arguments....

Whether or not you believe in karma—financial or otherwise—one piece of this philosophy is certainly true: When you act with respect and integrity when it comes to money (yours and that of other people in your life), you’re more likely to be in good financial standing in the future. Here’s how you should handle your financial karma if: Fix your financial faux pas: If you have the money to pay back the person you owe money to, pay it back....

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Break out of (boring) crunch mode and power up your trunk with this Pilates-inspired core exercise routine, created by Kit Rich, NASM-certified personal trainer and Pilates instructor in Los Angeles. Complete this workout set three to four times a week for stronger, sturdier midsection. (B) Lift knees toward chest so shins are nearly parallel to the floor; extend arms straight out. Pull knees toward shoulders, keeping upper body still. Bring knees back to starting position....

Not only have they come up with tones for all, but their products are also genderless and encourage skin transparency when normalizing conditions like acne and eczema. The next time you’re looking for your perfect shade, take note of these reliable brands that have inclusivity embedded in their DNA. And when it comes to creating foundation, this singer-turned-entrepreneur has always prioritized a curation of colors for all complexions on the spectrum, including the darkest of darks that often can’t find the right pairing....

One way to move more without even leaving your chair is by doing yoga. While these poses are usually performed on a mat, some yoga stretches and poses can also be modified to be done in a chair (or with a chair). This is perfect for when you’re stuck at a desk all day or just need a quick stretch without getting out the yoga mat. The surprise? You’ll get many of the same benefits sitting in a chair doing yoga as you would if you were on your mat....

So, if you’re in need of a coastal getaway that won’t bust your vacation budget, check out these beautiful, affordable beach towns right here in the United States for a seaside vacation that won’t send you back home in debt. If you’re a nature fiend who loves horseback riding, birdwatching, tubing, and more, be sure to visit Hugh Taylor Birch State Park. Did you know Fort Lauderdale is known as the Venice of America?...

Remember: When shopping, look for Brussels sprouts that feel firm to the touch. Skip over sprouts that have leaves with holes or appear wrinkly or shriveled. If you spot a few yellowish or dry-looking outer leaves, that’s fine, but make sure the leaves look like they’re tightly layered. The best tool for prepping your Brussels sprouts is a paring knife—the small blade and lightweight handle give you full control and make removing the stem a breeze....

They can even handle even edgier style choices, such as just covering the wall space directly behind the sink. This utilitarian, near-industrial decision would pair well with the exposed pipe shower trend. With so much variety, though, comes a difficult situation: How can an average homeowner (or renter, thanks to peel-and-stick backsplashes) even hope to make a bathroom pop with the just-right arrangement of bathroom tiles? How does one decide if this bathroom décor idea should go just behind the bathroom sink or vanity, the traditional spot for a bathroom backsplash, or if it should extend all the way around the room?...

But that doesn’t mean you should give up on your dream couch or tufted ottoman. We tapped interior designer Sarah Stacey to get her tips when shopping for space-saving living room furniture, and where to start. “Always do a furniture layout on paper as well as proper measurements to determine exactly what size pieces are needed for the room,” Stacey tells Real Simple. “Make sure to allow sufficient room to circulate around furniture, especially if you’re working with a small space....

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