Stairs Workout: 15-Minutes Of Stair Exercises You Can Do At Home
Fortunately, there are plenty of easy alternatives to equipment-heavy at-home workouts. You could always try a plank workout or master the squat — both exercises will help keep you fit, get your heart pumping, and aid stress management. But if you have a set of stairs in your home (or building, or nearby) you can also try a stairs workout. Stair exercises include cardio and strengthening moves, giving your whole body a workout, and (maybe best of all) they can be done in just a few minutes....